Health Coaching with Kristikka

Welcome to Journey Into Health, where your health journey is unique, and personalized support is at the heart of everything I do. I’m Kristikka, and I specialize in working one-on-one with individuals to help them achieve their wellness goals. Whether you're seeking guidance with food health, managing stress, or creating balance in your life, I’m here to meet you where you are and support your journey every step of the way.

Why Choose 1:1 Health Coaching?

One-on-one coaching is your opportunity to work closely with me in a way that’s entirely tailored to you. Together, we’ll:

  • Identify your health goals and the challenges holding you back.

  • Create a sustainable plan to transform your relationship with food, health, and well-being.

  • Build the tools and confidence you need to thrive—body, mind, and spirit.

With over a decade of experience and a compassionate, integrative approach, I provide personalized guidance to empower you to make lasting changes in your life.

What I Bring to Your Journey

  • Certified Health Coach through the Institute of Integrative Nutrition (IIN)

  • 13 years of experience guiding individuals through the GAPS Diet

  • Host of the Journey Into Health 10-Day Cleanse for 11 years

  • Expertise in a wide variety of dietary approaches

  • Certified EFT Practitioner (Emotional Freedom Techniques)

Work with Me

Free 30-Minute Consultation Call

Not sure where to start? Let’s talk! This free 30-minute session is a chance for us to connect, discuss your goals, and explore how we can work together.

One-Time Coaching Session

Perfect for individuals seeking focused, immediate support. In this one-hour session, we’ll address a specific challenge or goal and create a plan you can implement right away.

3-Month Health Coaching Commitment

For those ready to dive deeper and make lasting changes, this 12-week program offers ongoing, personalized support. Together, we’ll:

  • Meet weekly or bi-weekly for 50-minute coaching sessions

  • Develop a customized plan that aligns with your unique needs

  • Stay connected between sessions with email support to keep you accountable and on track

Schedule Your Consultation

Your health journey is yours alone, but you don’t have to take it alone. Let’s work together to create a healthier, more vibrant life that’s aligned with your goals and values.

Schedule your free consultation to get started, or fill out the form below to discuss your personalized coaching options.