Transform Your Health with the
10-Day Cleanse

What is the Journey into Health 10-Day Cleanse?

With so many cleanses out there, it can be hard to know which is right for you. This cleanse is uniquely focused on healing and sealing your gut lining, balancing gut flora, and helping your body eliminate toxins. By removing common trigger foods for 10 days, followed by a gradual reintroduction, you’ll discover any hidden food sensitivities that may be affecting your health. At Journey into Health, we believe gut health is the cornerstone of overall well-being—when the gut is healthy, every system in the body benefits!

What is Leaky Gut—and Do You Have It?

Leaky gut has become increasingly common, causing a wide range of issues from skin conditions and food allergies to autoimmune diseases. When the tight junctions between cells in the small intestine break down, food particles can enter the bloodstream, triggering immune responses, allergies, and, over time, autoimmune disorders. Major contributors to this breakdown include gluten and pesticide residues on conventional produce. This cleanse is crafted to help restore your gut’s integrity, supporting resilience against these environmental stressors.

What You’ll Receive with the 10-Day Cleanse

When you join, you’ll receive a comprehensive 49-page guide overflowing with valuable resources to help you succeed:

• A detailed shopping list and organization tips

• Meal plans and simple, delicious & nutrient dense recipes

• Mindful cleansing activities to enhance your experience

• Shopping tips for doing the cleanse on a budget

• Restaurant Guide with cleanse-friendly options

• Information on intermittent fasting and much more

You’ll also have access to a video guide that walks you through the food on the cleanse, explaining the why and what of what we will be eating and eliminating.

Personal Support & Group Connection

We’ll kick off with a live meet-and-greet session, including a Q&A (remote participants join via webinar). For the next 10 days, you’ll have me as your coach, supporting you every step of the way via email and messenger. You’ll also be part of a private Facebook group exclusive to your cohort, where you can connect, share insights, ask questions, and be inspired by others on the same path. Each day, I’ll post educational videos on gut health, and we’ll have daily online yoga classes to help you open up your breath and body to more detoxification.

Benefits of the Group Cleanse

+Healthy weight loss | +Stronger immune system | +Accountability and support |Connection with like-minded individuals

Increased energy and vitality | Clearer skin | More restful sleep Improved digestion |Reduced sugar cravings | +Lasting wellness and self-care habits

Expert Coaching for a Fraction of the Cost

Private coaching typically costs $200 a week, but if you sign up early, this guided cleanse is only $175—less than $20 per day for expert guidance. This is an affordable, holistic approach to boost your immune system and tap into your body’s natural healing power through diet, mindfulness, and meditation. Imagine feeling truly empowered in your body and your choices.

Still unsure if the Cleanse is right for you? Hear from our cleansers!